Support to Build a Hamounious Family
Support to Build a Hamounious Family
Parent Class
Parent Class
Embedded Files
Why a class for parents
Why a class for parents
This is a place for parents to reconnect with themselves while learning sustainable, compassionate parenting practices.
Parenting is deeply rewarding but can also feel overwhelming. This class meets you where you are: supporting your mental, physical, and spiritual health so you can parent from a place of balance. Through practical skills grounded in the Three Acts of Goodness, you’ll learn simple, sustainable ways to bring calm, kindness, and wisdom into family life, to explore alternative ways of living and thinking, and to find deeper meaning for yourself beyond society’s expectations.
What we focus on
What we focus on
This class offers practical ideas you can use right away, whatever your background.
We bring together self-development practice and parenting skills. Through brief, accessible Dharma teachings and practices such as meditation, mindful movement, and everyday wisdom, we cultivate steadiness and compassion. At the same time, we offer practical workshops on modern child psychology and offer concrete, compassionate approaches to discipline and development. Parents learn together, practice together, and leave with tools to create calmer, more connected homes.
In class, parents will experience
In class, parents will experience
✦ A balance of self-development learnings and practices (Dharma for daily life, short meditations, mindful movement, nutrition ideas) and actionable parenting skills.
✦ Practical guidance grounded in child development: communication strategies, repair language, setting healthy limits, and supporting attention and follow-through.
✦ Opportunities to build mutual support, sharing challenges and solutions with other parents in a supportive community.
✦ Volunteering opportunities to develop joy in giving.
Topics
Topics
Vary by term
Vary by term
✦ Dharma-inspired mindsets and interactions
✦ Kind speech at home
✦ Healthy limits (sleep, screen time, diet, and consistency)
✦ Supporting attention and follow-through at different ages
✦ Buddhist Psychology (understanding self and child)
✦ Sustainable Joy in Life
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